How to Backup Microsoft 365 Outlook Email to a PST File

Introduction

Backing up your email is one of the most important steps you can take to protect your data. If you use Microsoft Outlook for desktop app, you can backup Outlook email to create a PST file to save your emails, contacts, and calendar entries. This guide explains how even non-technical users can do this easily, why PST files are useful, and what limitations exist.

Click open the headers below to learn more about  Microsoft 365 work accounts. Support options are available for professional assistance.

What is a PST File and Why Use It?

A PST file (Personal Storage Table) is a data file used by Outlook to store your email messages, contacts, and calendar items. Here’s why it matters:

  • Backup: If something goes wrong with your mailbox, you can restore your data from the PST file.
  • Migration: Moving to a new computer? A PST file lets you transfer your Outlook data easily.
  • Archiving: Free up space in your mailbox by storing older emails in a PST file.

Important: You can only backup Outlook email this way using Outlook for desktop. The feature is not available in Outlook Web Access (OWA). This is because OWA is server-based (not PC-based), so Microsoft does not provide a PST export option OWA.

In Exchange Online, network administrators backup Outlook email mailbox using Exchange Admin Center (EAC) or PowerShell export tools, which require admin-level permissions and technical expertise. You can read about these procedures here. If you are not familiar with Powershell or admin-level procedures in Exchange Online please contact us for help. 

What Can You Backup with a PST File?

When you create a PST file, you can include:

  • Emails from all folders or just one mailbox.
  • Contacts so you don’t lose important details.
  • Calendar entries for meetings and reminders.

You can even export specific folders or individual mailboxes if you don’t need everything.

Step-by-Step: How to Create a PST File in Outlook

Follow these steps to backup Outlook email, and/or contacts, and/or calendars:

  1. Open Outlook (Desktop Version).
  2. Click File > Open & Export > Import/Export.
  3. Choose Export to a file and click Next.
  4. Select Outlook Data File (.pst) and click Next.
  5. Select the folders you want to back up (e.g., Inbox, Contacts, Calendar).
  6. Choose a location to save the PST file and click Finish.
  7. (Optional) Add a password for extra security. If you add a password, record the password in a place that you can be sure to refer to in future. If you lose this password, you will not be able to access the backup.

Your PST file is now ready. You can store it on an external drive or cloud storage for safekeeping.

Limitations and Advanced Options
  1. You can only backup Outlook email using Outlook for desktop. The feature is not available in Outlook Web Access (OWA), for reasons explained above.
  2. You can backup Outlook email using Exchange Admin Center (EAC): PST export/import is possible here, but it requires advanced skills. See these guidance notes. In addition to importing/exporting individual accounts, network administrators can manage procedures at scale. For instance, EAC is appropriate for importing multiple user accounts simultaneously. If you need this kind of support, contact us for expert help.

How to Back Up MFA Credentials with Microsoft Authenticator Backup

Introduction: Why Microsoft Authenticator Backup is Essential

Multi-Factor Authentication (MFA) is a critical security layer for Microsoft 365 and other cloud services. If your mobile device is lost, stolen, or replaced, you risk losing access to your accounts unless your MFA credentials are backed up. Microsoft Authenticator backup enables you to restore your MFA settings to a new device.

Where does Microsoft Authenticator backup my credentials?

MFA backups are not saved in Microsoft 365 accounts. This is because:

  1. Microsoft Authenticator can store credentials for your personal sign-ins too.
  2. If you are locked out of Microsoft 365, you cannot recover the credentials to restore them. 

Depending on whether you use Android or iOS, Microsoft Authenticator offers different backup options—each designed to keep your credentials secure and recoverable. If you have a personal Microsoft account, you are already equipped to make Microsoft Authenticator backups.

You can configure Microsoft Authenticator to back up to iCloud and Google Drive too. If you are blocked from your iCloud/Google/Microsoft account (i.e. you have lost your password), there is still a partial workaround – see guidance under “alternative method” header. This requires you to have your existing device handy.

Click open the headers below to learn how to backup your MFA credentials. Please read through this entire article before starting the proceudure. Be sure to contact us for general advice if you are in doubt. Support options are available for professional assistance.

Microsoft Authenticator MFA Backup Features

Your MFA credentials are always excluded from your device’s usual iOS or Android backup precudures. So, Microsoft Authenticator MFA backup has to be enabled and scheduled using your Microsoft Authenticator App. This way, your MFA keys can be protected with enhanced securitization. When you configure Microsoft Authenticator MFA Backup, your app will include MFA accounts for other services that you rely on for OTP (One Time Passcode) or TOTP (Time-based OTP), too.

Microsoft Authenticator Backup features

Microsoft Authenticator Backup procedures are easy to schedule. You only need to be able to provide Microsoft Authenticator with your credentials when you configure backups for either a Microsoft personal account, iCloud account. Features include:

  • You can connect to a Microsoft personal account, iCloud.
  • iCloud and iCloud Keychain can handle backups automatically.
  • Work and school accounts are supported.
  • No admin action is required for organizations.
  • Third-party TOTP credentials (like Google, Amazon, etc.) are included.

Android vs iCloud considerations

  • On Android, backup is stored in the Microsoft cloud and tied to your Microsoft personal account.
  • On iOS, backup is stored in iCloud and iCloud Keychain. Microsoft account backup is no longer supported on iOS
  • Backups are not cross-compatible between Android and iOS. You cannot restore an Android backup on an iPhone or vice versa.

How Microsoft Entra Portal Supports MFA Management

Microsoft Entra ID (formerly Azure AD) uses a unified Authentication Methods Policy. This service is included in Microsoft 365 and it streamlines MFA setup and backup across all user types. Remember, Microsoft Authenticator MFA is a user-level process. This means that Global Administrators cannot configure MFA for you. Entra ID facilitates:

  • Centralized control of MFA, SSPR, and passwordless options.
  • Granular policy settings for different user groups.
  • Future-proof integration with Microsoft’s evolving identity tools.
  • Easier onboarding and recovery for users.
Step-by-Step: How To Configure Microsoft Authenticator MFA Backup

Configure Microsoft Authenticator Backup with a Microsoft Personal Account

  • Open Microsoft Authenticator App on your mobile device.
  • Click open the Hamburger icon (usually top right of your App’s screen).
  • Click open Settings from the drop down list.
  • Input your Microsoft (personal) account credentials.
  • Review preferences and save settings.

You should review app settings periodically in future to check when your credentials were last backed up.

To recover your credentials using a new iOS or Android device, install Microsoft Authenticator, open the app, and sign into your personal Microsoft account. You will be prompted to restore accounts from backup. Once restored, you may need to re-verify some accounts, depending on 365 organizational policies/rules.

Configure Microsoft Authenticator Backup: iOS/iCloud Backup

  • iOS 16 or later is required – check your device first.
  • Enable iCloud and iCloud Keychain in your mobile device’s device settings.
  • Open Microsoft Authenticator.
  • Go to Settings > iCloud Backup in the Authenticator app and enable backup.
    • This will back up your account names and TOTP (Time-based One-Time Password) credentials to iCloud.
  • To verify that backup is enabled:
    • Open Authenticator > Settings > iCloud Backup.
    • Confirm that the status shows “Backup is on”.

You should review app settings periodically in future to check when your credentials were last backed up.

To recover your credentials with a new iOS device, install Microsoft Authenticator and sign in to iCloud in App settings. Your Microsoft Authenticator accounts will be restored automatically. Once restored, you may need to re-verify some accounts, depending on 365 organizational policies/rules.

Configure Microsoft Authenticator Backup: Android

  • Open Microsoft Authenticator.
  • Tap the three-dot menu > Settings.
  • Enable Cloud Backup.
  • Sign in to your Microsoft personal account when prompted.Go to Settings > Cloud Backup in the Authenticator app and enable backup.
    • This will back up your account names and TOTP (Time-based One-Time Password) credentials to your Microsoft account.

You should review app settings periodically in future to check when your credentials were last backed up.

To recover your credentials to a new Android device, install Microsoft Authenticator and sign in to your Microsoft personal account in App settings. Your Microsoft Authenticator accounts will be restored automatically. Once restored, you may need to re-verify some accounts, depending on 365 organizational policies/rules.

Alternative Method: No Microsoft, iCloud, or Google account?

If you do not use iCloud or a microsoft account, follow this manual method:

  1. On your old device, go to Microsoft MFA Setup.
  2. Authenticate and access the Security Info page
  3. Click Add sign-in method > Microsoft Authenticator
  4. On your new phone, install Authenticator and select Work or School account.
  5. Scan the QR code shown on your computer.
  6. Approve the authentication request on your new device.
  7. Remove the old device from the Security Info page.

This method works for users who only use work accounts and want to avoid linking personal Microsoft accounts. However, it is not as robust as the settings detsailed above and should be considered as an option of last resort. For instance, this option might only be in contemplation if you had already lost your old device, which you need for this workflow. Instead, use one of the options above.

Enable SMS Authentication (Optional but Recommended)

If your organization allows SMS as an MFA method:

  1. In the Security Info portal, click + Add sign-in method
  2. Select “Phone”
  3. Enter your mobile number and choose Text me a code
  4. Enter the verification code received via SMS when your mobile phone receives it

SMS is considered less secure than app-based authentication. So, by default, Microsoft Authenticator app will use MFA using either available WiFi or mobile phone signal to authenticate your Microsoft 365 sign-ins. SMS is a valuable backup method—especially if your primary device is unavailable.

Add a Second Device for Secondary Access

Sometimes, it helps to include a second mobile device to authenticate your Microsoft 365 sign-in. This might be necessary where authentication is necessary from two geographically separate locations. In this situation, the same mobile phone cannot be at the each location simultaneously. Also, a second phone might help avoid lockouts. This is optional, and not usually necessary However, if you need to include a second device for authenticating you can configure
Microsoft Authenticator MFA for 365 with this additional step:

  1. Install Microsoft Authenticator on your second mobile phone
  2. Log into https://mysignins.microsoft.com/security-info from your desktop/laptop computer
  3. Add a new sign-in method and repeat the QR code scan process
    1. Be sure to scan the QR code with your SECOND DEVICE per the workflow outlined above
  4. Verify the second device by approving a test notification

This ensures you can still access your account if your principal mobile phone is lost or damaged.

When SMS is enabled, notice that when trying to sign in with an Autheticator code you will find options in your Authenticator pop up that provide for authentication by other means. This way, if MFA does not authenticate, you can opt to receive a conventional SMS/text.

Summary and Next Steps

Microsoft Authenticator Backup is a simple way for you to securely safeguard your MFA credentials. You can save your MFA credentials using your personal Microsoft account, iCloud, or Google Drive. Microsoft Entra ID security portal centralizes authentication policies, so managing MFA is simple and robust.

Whether you are a Microsoft 365 user, IT admin, or someone who values account security, do make sure your Authenticator app is backed up. It is the best way to avoid lockouts and keep your digital life secure. You can check your Microsoft Authenticator App settings occasionally to check when your last backup was made.

Stress Test

Even with good backup practices, things can still go wrong. Read our guidance in this article to understand what happens if MFA credentials fail and you cannot access 365. We recommend you review this guidance to learn how to deal with an eventuality in situations where a Global Administrator’s MFA credentials fail. Usually, monitoring backups is adequate, but if you are responsible for a multi-user tenancy it is worth testing a scenario to understand how to respond if the worst happens.

For instance, much of the information that Microsoft would ask for to restore access is easily found in a Global Administrator’s 365 dashboard. If your Microsoft 365 dashboard is not accessible, though, how would you compile the information needed to help restore services?

About ComStat.uk: Internet Service Provider Comstat provides IT support, web hosting, and media services including website design, Microsoft 365 setup, and audio/video production, serving businesses across Denbighshire, North Wales and Wirral from Ruthin, and Lancashire and the Northwest from Bolton.

How to back up your web server with cPanel

Backup vs Backup Wizard

Use our cPanel utilities to backup and restore web site data content, databases, and other data on your web server.

cPanel backup wizard

cPanel backup utility provides workflows for backing up and restoring web site and email content

Using cPanel’s Backup utility, you can select from data sets we have already backed up and download the files to your local drives for safekeeping.

Using cPanel’s Backup Wizard utility, you can design your own backups. You can backup some or all or your content. Also, you can backup incremental backups which are useful when you only need to backup minor changes since your last full backup. You can store your files locally, restore them to your server, and you can use the content when migrating to a new server.

Click on the headers below to find out how to use cPanel Backup and Backup Wizard. Click on images to view full size.

Download Backups using cPanel Backup

Log into your web server’s control panel – we call it cPanel. You can find how to log into your services from the web server data sheet we have provided you with.

At your cPanel dashboard, either search for Backup or scroll to the section called Files and click on the optin called Backup.

cPanel backup option

About cPanel Backup

cPanel Backup lists backups that are already made and stored on your web server. These are available in a pulldown list, including full and partial backups, that you can download. The list includes backups that we have executed as we deal with daily mantenance. You can download these backups,

Export backup from server

We recommend that you download backups to your local drives, and you can find help for copying backups at datacenter speeds to Google Drive, OneDrive, Dropbox, etc. Also, to conserve space and improve web page delivery speeds, note that we rotate backups so that (at time of writing) we only maintain the two latest backups.

About Restore

In cPanel Backup, there is an option to restore backups. If you are restoring full and partial backups, be aware that you should restore data sets in date order, starting with the earliest date stamp. 

Create backups and restore with Backup Wizard

Use cPanel Backup Wizard to create and download backups. Also, you can restore backups using this option.

cPanel backup wizard

 

Backup Wizard – more options

Backup Wizard offers more granularity, giving you the option to select individual data sets, like your WordPress site, or your MySQL database which attaches to your WordPress site, or your email. Also, you can execute partial backups if changes that you have made to your web site are minimal.

Using Backup Wizard you can create your own backup profile. Downloading files that we have created may limit what you are able to do.

Summary

cPanel’s backup utilities have proven to be reliable, however a lot of things can go wrong with backups. Your server might backup files accurately, but the data could be corrupted as it is saved because of a power brownout. Or, data might be damaged in transit as the data set is transferred elsewhere. So, although we take “snapshots” of your web site, they are not guaranteed, and we only keep updates that are current over the last 2-4 weeks.

Therefore, you should only rely on our working backups as part of your risk management. Professionals use an array of tools to provide duplication and/or availability. In some cases, professionals mirror two or more geographically remote servers to cover a primary server failure. In some cases, this is economical and we can implement these kinds of services.

You can protect against a single point of failure failure by developing a strategy which covers two or more methods to secure data. For instance, your web designer may keep backups. Usually these conserve work in progress so that there is a “last known working state”. You might need to maintain a longer history of backups.

Your web designer will be glad to discuss backup strategies with you because you might mutually and economically share utilities and avoid extra cost. Also, we are always glad to help if you do not have a professional developer but need advise about strategy and products. 

About ComStat.uk: Internet Service Provider Comstat provides IT support, web hosting, and media services including web design, Microsoft 365 setup, and audio/video production, serving businesses across Denbighshire, North Wales and Wirral from Ruthin, and Lancashire and the Northwest from Bolton.

 

How to backup your Microsoft 365 Authenticator credentials

Backup Microsoft Authenticator settings

***Microsoft operates Microsoft Authenticator from its Entra ID service and procudeures in this post have been superceded with effect from September 2025. Instead, click here to read the latest guidelines for Microsoft Authenticator MFA account backup.***

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Backup and restore your Microsoft 365 multi-factor authentication (MFA) credentials to restore access to 365 dashboards in the event of a lost or stolen mobile phone.

This option is especially useful for 365 tenancy owners/global administrators. For example, if you are a 365 tenancy owner/Global Administrator (global Admin) then you cannot turn to a higher authority to re-establish credentials if your credentials are lost.

microsoft authenticator

Click on the headers below to find out how to backup Microsoft Authenticator on Apple and Android mobile phones.

Why backup has to be configured

Microsoft Authenticator data is not included in iCloud and Android mobile phone backups because the security keys are critically sensitive. Instead, you can organize Authenticator data backups in Microsoft Authenticator app settings. Authenticator backups can then be saved to Google Drive/iCloud, however you have to be verify identity against a Microsoft account to validate your identity when restoring credentials.

Microsoft Account vs Microsoft 365 account

You need a Microsoft account to backup and restore Microsoft Authenticator credentials. A Microsoft account and a Microsoft 365 account are two different entities. Without a Microsoft account you cannot back up your 365 credentials.

If you have a Microsoft account, but you have fogotten your credentials, you may need to establish a new Microsoft account. Do not lose the credentials to your Microsoft account. If you forget these credentials, you will not be able to connect Microsoft Authenticator on a new mobile phone to restore your settings. This would be catastrophic, so be sure to document your Microsoft Account credentials.

How to backup Microsoft Authenticator

Use the steps below to configure backup in Microsoft Authenticator settings. The process may vary from notes here because Microsoft updates its processes periodically. Also, the process might vary depending on your mobile phone hardware and operating system. Either way, prompts are not difficult to follow. These tips will steer you in the right direction:

  1. Open Microsoft Authenticator on your mobile phone
  2. Access Settings: Tap the three vertical dots at the top right corner and select <Settings>
  3. Enable <Backup>*
  4. Depending on your hardware, provide your Microsoft Account credentials if/when asked**

 * Apple users will need to be sure Authenticator is logged in to iCloud.

** In some cases, users may already be logged in to existing Microsoft Accounts, however the backup process will direct you to provide credentials as necessary. 

Recovery & Summary

To recover your credentials, install Microsoft Authenticator on your new mobile phone. Usually, the <Welcome> screen offers an option to <Begin Recovery>. This option depends on your hardware and software versions. The process is a little different for Apple and Android users, and is easily executed provided you have the credentials for iCloud/Google account, and your Microsoft Account.

You should periodically check Authenticator backup settings to verify backups are current. Authenticator app settings will confirm when your credentials were last backed up.

Authenticator offers options in settings to override Android or Apple screen-lock defaults. Also, some Apple and Android versions may need Authenticator enabling to run in the background. This can be checked in Authenticator settings.

 

 Summary

Tenancy owners and global admins do not have scope to resort to a higher authority to restore access to a 365 dashboard if their mobile phone is lost or destroyed. Therefore it is crucial to your organization’s IT continuity to protect your access settings to 365 Admin. Microsoft Authenticator enables you to restore existing credentials which cannot otherwise be found in Android and Apple backups.

For help, contact us using WhatsApp via our web site, or by phone.

About ComStat.uk: Internet Service Provider Comstat provides IT support, web hosting, and media services including web design, Microsoft 365 setup, and audio/video production, serving businesses across Denbighshire, North Wales and Wirral from Ruthin, and Lancashire and the Northwest from Bolton.